Stress has been called the "disease of the twenty-first century." Unquestionably the next decade will bring with it continued change and increased challenges for those in the role of administrative professional. The pressure of doing more with fewer resources and tighter timelines will only intensify. Paradoxically stress can be either "the spice of life or the kiss of death." The critical difference between positive and negative stress lies in the way we perceive and deal with each stressful situation - in short the way we cope! At this important session you will come to recognize the sources, symptoms and effects of stress and will develop strategies for strategies for effectively preventing, reducing, and managing stress.
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Recognize your stress symptoms and create strategies to reduce them
Gain an understanding of what causes your stress
Identify the role and impact of change on stress
Learn to turn stress into personal energy
How to recognize and deal with "Type A" behavior
Role-Stress: Understanding the personal/professional dichotomy
Three life enriching ways to reduce stress and its effects
Examining your conflict management style
Unfounded attitudes, opinions, and irrational beliefs that increase stress
Five common manifestations of low self-esteem
Why successful and capable administrative professionals struggle with low self-esteem
Grow in the conviction that you are competent and worthy of happiness
Develop new techniques for building self-esteem and accepting your own self-worth
Losing your fear of Kineahora
What we can learn from Adams, Monroe, Prinze and Prior
Ten proven ways to enhance self-esteem
Relaxation and meditation techniques that really work
Tips and techniques for managing "in the moment" stress
Autogenic exercises you can use anywhere
How to evoke the relaxation response
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